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Free Resources

Everything free.
No catch.

Sarah believes AI should be accessible to everyone — not just those who can afford a $40k mastermind. Start here. Go as deep as you want. Everything below is free.

Start Here

Not sure where to begin?

Take the Wonder Audit first. It takes 10 minutes and tells you exactly where you are on your AI journey — and what to do next.

🔍Step 01

Take the Wonder Audit

10-minute AI readiness assessment. Get your personalised report instantly.

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Step 02

Try a Wonder Prompt

Copy one prompt below and paste it into Claude or ChatGPT. See what AI can really do.

Browse Prompts
📞Step 03

Book a Discovery Call

Ready to go deeper? Talk to Sarah about Wonder Conductor or Evolve X.

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New tools, frameworks, and thinking on AI, leadership, and life design — delivered weekly. Free.

Wonder Prompts

27 prompts that change how you think

Copy, paste, personalise the [bracketed parts], and drop into Claude or ChatGPT. These are the prompts Sarah uses herself.

How to use these prompts

These prompts work best in Claude — because Claude thinks in layers, not just answers. Copy any prompt, paste it in, and personalise the [bracketed parts]. Don't skip the Critical Thinking prompts — they're where the real intelligence is.

Family OS — run your household like a team

AI as your family's thinking partner, not just a recipe generator

Family operating system

The Weekly Family Reset

You are a family systems coach. Our household includes: [names, ages, roles — e.g. two parents working full-time, kids aged 8 and 12]. This week we are navigating: [what's happening — school events, work travel, a hard conversation, a celebration]. Design us a 20-minute Sunday reset ritual that covers: what we're celebrating, what needs to be coordinated, one honest check-in question for each person, and one thing we want to feel by Friday. Make it feel human, not corporate.

Parenting

The Hard Conversation Scaffold

I need to have a difficult conversation with my [child's age]-year-old about [topic — e.g. screen time, a friendship falling apart, anxiety about school, a family change]. Based on developmental psychology for children this age, help me: understand what they are likely feeling underneath the behaviour, choose the right moment and setting, open the conversation without triggering defensiveness, and leave them feeling seen rather than managed. Give me a script I can adapt, not follow word for word.

Partnership

The Relationship Audit

My partner and I have been together for [X years]. Life looks like this right now: [brief description — busy with kids, one of us is stressed at work, we haven't had real time together in weeks]. Without me giving you more detail, ask me 5 diagnostic questions that would help you understand where we are losing connection. After I answer, design one micro-ritual — something that takes under 15 minutes — that could shift things this week.

Household design

The Invisible Load Map

I want to make the invisible labour in our household visible. Our household is: [describe who lives there and rough roles]. Help me create a complete map of everything that keeps our family functioning — physical tasks, mental load, emotional labour, and administrative work. Identify which tasks are currently unowned, which are inequitably distributed, and suggest 3 structural changes that could create better balance without making it feel like a performance review.

Kids + AI literacy

The Wonder Table — AI for Kids

I want to introduce AI as a thinking tool — not a homework shortcut — to my [age]-year-old. Design a 15-minute dinner table activity we can do together that teaches them the difference between asking AI for an answer and asking AI to help them think. Include one example question that shows the difference, one thing to watch out for, and a way to make it feel like a game rather than a lesson.

Critical Thinking Prompts

Use these before trusting any AI output on important family decisions

⚠ Confirmation bias check

The Bias Buster

I asked you (or another AI) about [topic or decision — e.g. which school to choose, whether to move, a parenting approach] and got this response: [paste the response]. Now I want you to actively challenge it. What assumptions is this response making? What perspectives or evidence is it ignoring? What would someone who deeply disagreed with this conclusion say — and would they have a point? Give me the steelman case against this answer.

⚠ Hallucination check

The Fact Witness

You just gave me information about [topic]. Before I act on this, be honest with me: which specific claims in your response are you highly confident about, which are you less certain about, and which should I independently verify before making a decision? Flag anything that relies on data that may have changed since your training, and tell me where I should go to check.

Free Custom GPT Tools

10 custom GPTs, built by Sarah

These are real tools Sarah uses in her own life and business. Each one is a custom GPT built with specific instructions — not just a renamed ChatGPT. Free to use with a ChatGPT account.

Wonder & Wander

Ready to think with AI,
not just search with it?

These resources are a taste of what we build inside Wonder Conductor — the 12-week AI fluency program for leaders who want to grow with AI without losing what makes them human.