Sorry... Your Operating
System Is Out of Date.
It's time for a soulful software upgrade.
Welcome to SHE O.S™ – The 30-Day Life Design Mindset Reset Challenge
A powerful reset for women ready to trade burnout for balance, and autopilot for alignment.
You weren’t meant to survive your life.
You were meant to design it.
What’s an OS?
Your Operating System is the internal rhythm running your thoughts, habits, emotions, and energy. If yours is glitching, lagging, or stuck in survival mode — it’s time
This is your go button. A nervous-system-friendly, spiritually aligned, science-backed journey to get you back into rhythm with who you really are.
Suitable for Girls and Women 12+
THE PROMISE:
Not just a vibe — it’s neuroscience.
In 30 days, you will…
Rewire your brain (yes, literally) for clarity, calm, and creativity
Learn to use AI for Life Design!
Reset your daily rhythm to feel more energised, less scrambled
Reconnect with your actual desires – not the ones you've been performing
Reclaim the authority to design your life by choice, not default
Whether you're burned out, in-between, reinventing, or just done with the autopilot,
SHE O.S™ is the upgrade your soul has been waiting for.
Whether you're burned out, in-between, reinventing, or just done with the autopilot,
SHE O.S™ is the upgrade your soul has been waiting for.
Don’t call it a glow-up if your nervous system is still fried.
This challenge isn’t about hustle. It’s about healing and habits that last.
SHE O.S™ is not another productivity bootcamp.
It’s a guided recalibration.
Here's what you get:
DAILY DESIGN PROMPTS
Micro-moments of reflection, intention, and action. Rewire while you live your life.
WEEKLY REBOOT RITUALS
Group Zoom Calls to process, integrate, and flow forward.
THE WONDER MINDSET INSTALLATION
Backed by neuroscience. Powered by soul. Anchored in your own brilliance.
COMMUNITY CO-EVOLUTION
Optional check-ins with others on the path. No pressure. Just resonance.
BONUS: THE SHE O.S™ PLAYBOOK
Your downloadable life design template, tracking tools, and energetic upgrade guide.
Science Says:
Neuroplasticity tells us your brain can literally rewire itself.
Behavioural science says tiny habits done daily beat grand plans every time.
Nervous system research says safety creates clarity.
We built SHE O.S™ to support your brain, body, and being – because true transformation isn't about hustle. It's about alignment.
For The Woman Who:
Feels lost in the loop of “what’s next?”Has achieved a lot — but still feels disconnectedWants to make a shift, but doesn’t know where to startKnows in her gut there’s more……but also wants a nap
SHE O.S™ meets you where you are — then lovingly guides you somewhere better.
JOIN NOW AND BRING HER
Bring a Mini Plus 1!
I was so excited when my 12 year old asked me to sign her up I am offering a plus 1 for FREE
Rewire your mindset together
Sessions are of an evening so you can practice coevolutionary design
Bring a niece, sister, friend
What Our Community Says
"I love the practical tips, examples, and actionable advice. It was fantastic Sarah, I'm so glad I joined. You gave me the push and confidence I needed to get started using AI."
Trish Haynes
Lunch and Learn – Practical AI
"The session with Sarah was both enjoyable and educational. I am a frequent user of ChatGPT (paid version) and still learned something new about it from today's session. Thank you Sarah!"
Juanita Slamin
Lunch and Learn – Practical AI
"Fantastic, insightful session! I certainly learned a lot and will be having a go at the website creation."
Carole Congdon
AI for Work: Reclaim Time, Ignite Ideas, Scale By Design
"I've walked away waiting to play with AI... that was amazing."
Lourdes Duggineni
AI for Work: Reclaim Time, Ignite Ideas, Scale By Design
"Thanks Sarah. I read about the BRAVE model in your book and it was great hearing it directly from you – reinforcing the messages and bringing them to life... I find that both comforting and inspiring. Leadership doesn't sound as scary then – rather it's an opportunity. I also loved your advice about managing senior leadership change resistance when leading BRAVELY."
Helen Tobias
Lead BRAVELY Into 2025 With The Wonder Mindset
"Sarah brings such a lovely energy, superbly researched and applied frameworks – you always leave feeling refreshed/inspired."
Kate Gannon
Lead BRAVELY Into 2025 With The Wonder Mindset
Frequently Asked Questions
Your Questions Answered: Empowering Your Journey with SHE O.S™
What is the She OS™?
The She OS™ is a life-operating system designed by women, for women—especially those in the thick of midlife evolution. It’s a soulful, science-backed framework that helps you reset, realign, and reimagine how you show up in your life. Think: life design meets hormonal truth meets sacred systems. It's your inner software upgrade.
Is this a bit... extra?
Babe, you are extra. And that’s the point. We’re not here to shrink. We’re here to evolve—wildly, wonderfully, and without apology.
I’m scared I’ll sign up and then ghost it...
We’ve built in friendly nudges, self-compassion scripts, and AI-powered check-ins to help you stay connected—even when life gets messy. Plus, there’s zero shame. You can pick it back up anytime. It’s yours, for life.
Who is it for?
Women (or those identifying with feminine energy) who are: In perimenopause or navigating hormonal shifts Burnt out, overwhelmed, or feeling "off" Done with people-pleasing and craving their own power back Creatives, leaders, mums, mystics, change-makers Ready to stop running someone else's program and design their own. Suitable for ages 12+
What makes it different from other coaching programs?
This isn’t about productivity hacks or fluffy self-care tips. The She OS™ is: Rooted in neuroscience + nervous system literacy Powered by rituals, rhythms, and real talk Designed for neurodivergent, hormonally complex, emotionally deep women Built for transformation from the inside out—with AI-enhanced tools to help you track, reflect, and evolve
How do the workshops and coaching sessions take place
Our workshops and coaching sessions are held virtually, accommodating a broad audience. We offer flexible scheduling to ensure everyone who wishes to participate can do so conveniently.
How long is the program?
The core journey runs for 30 days, but you’ll receive access to extended tools, bonus content, and optional integration sessions for up to 90 days of support for $250 per month. You can reset and re-enter any time—because real change isn’t linear.
What will I actually get?
When you join the She OS™, you’ll receive: The She OS™ Dashboard (a digital life wheel-meets-vision board), The Reset Ritual Kit to ground your nervous system, Weekly live sessions or recordings, Daily prompts + accountability Tools for realignment, recalibration, and rising like the phoenix you are.
Is it techy or woo?
Both—because you are. The She OS™ integrates soulful ritual with strategic reprogramming, helping you align your brain, body, and blueprint. It's tarot decks and task systems. Journals and jet fuel.
Will it work if I’m neurodivergent or have ADHD?
YES. In fact, it was designed with that in mind. Sarah built the She OS™ around lived experience, so you’ll find permission-based productivity, visual tools, and pattern-friendly systems that honour how you work best.
