Practical AI

Wonder Lab

If you’re ready to stop learning about AI and start actually using it to save hours, spark ideas, and scale your impact, join this live program and don't get left behind.

Choose Your Start Date

November 10th 2025

Kicks off Monday 10am for 4 weeks

February 2nd 2026

Kicks off Monday 10am for 4 weeks

May 4th 2026

Kicks off Monday 10am for 4 weeks

August 3rd 2026

Kicks off Monday 10am for 4 weeks

November 2nd 2026

Kicks off Monday 10am for 4 weeks

1:1 Coaching Also Available

Kicks off Monday 10am for 4 weeks

Programs run for 4 weeks and kick off on a Monday once a quarter.

The Practical AI Wonder Lab

two woman smiling
two woman smiling

Why this Lab?

In 2013, I started learning AI long before it was mainstream. That head start has allowed me to experiment, refine, and design real-world frameworks for using AI daily.

Now, AI is everywhere—but most people are stuck at “dabbling.” They play with ChatGPT, but they don’t know how to integrate it into their workflows, businesses, and lives.

That’s where the Practical AI Wonder Lab comes in.

Suitable for curious humans, start ups, big biz and established communities.

woman jump on brown fence

THE PROMISE:

You'll Walk Away Feeling Confident Applying AI to Your Business and Life.

🎯 What You’ll Walk Away With:

  • Week 1: Wonder Foundations
    Learn the tools, prompts, and systems that unlock AI’s potential.

  • Week 2: Time Alchemy
    Automate the tasks that drain you. Reclaim hours every week.

  • Week 3: Creative Expansion
    Use AI to spark new ideas, strategies, and content at scale.

  • Week 4: Integration Sprint
    Apply everything directly into your workflows—walk away with your Wonder OS.

Whether you're burned out, in-between, reinventing, or just done with the autopilot,

SHE O.S™ is the upgrade your soul has been waiting for.

woman jump on brown fence

🌍 Who it’s for

Visionary founders and leaders who want to work smarter, not harder

Consultants and creatives ready to scale without burning out

Curious humans who don’t want to be left behind in the AI shift

If you’ve been watching AI from the sidelines—this is your moment to jump in.

woman in red bikini bottom with chocolate cake on her lap
woman in red bikini bottom with chocolate cake on her lap

Quarterly Intake

The Founder’s Round is complete (huge thanks to our pioneering first cohort!).

Now we’re opening the next chapter of the Practical AI Wonder Lab.

✨ Here’s what you get:

Full access to the program: $3,500

Ongoing guidance and support as you bring AI into practice

A growing community of innovators learning alongside you

Seats remain limited to keep the lab collaborative and personal.

🗺 What’s Inside the 4-Week Journey?

It’s a guided recalibration.

Here's what you get:

4 weeks of Practical AI Wonder Lab Sessions

Recorded on Zoom we will get comfy using AI

Prompt Packs and Tools

Experiment with tried and tested prompts to improve your workflows and create a partnership with AI tools

A Facebook Group to Share Your Wins!

A safe place to share your wins, stay connected to others learning AI too

BONUS: THE WONDER MINDSET™ PLAYBOOK

Your downloadable life design template, tracking tools, and energetic upgrade guide.

person wearing backpack standing on pathway during golden hour

🔥 What Makes This Experience Different?

❤️ What people say

“In one session, I finally understood how to use AI in my business.”


“I went from overwhelmed to
actually implementing.”


“This is the most practical, human way I’ve seen AI taught.”

person wearing backpack standing on pathway during golden hour
woman holding brown umbrella
two woman smiling

🎓 Investment:

🚀 Investment & Next Steps

Your Investment Today: $3,500

Length: 4 weeks

Q1, Q2, Q3, Q4 Dates

Format: Live, interactive + recordings

What Our Community Says

"I love the practical tips, examples, and actionable advice. It was fantastic Sarah, I'm so glad I joined. You gave me the push and confidence I needed to get started using AI."

Trish Haynes

Lunch and Learn – Practical AI

"The session with Sarah was both enjoyable and educational. I am a frequent user of ChatGPT (paid version) and still learned something new about it from today's session. Thank you Sarah!"

Juanita Slamin

Lunch and Learn – Practical AI

"Fantastic, insightful session! I certainly learned a lot and will be having a go at the website creation."

Carole Congdon

AI for Work: Reclaim Time, Ignite Ideas, Scale By Design

"I've walked away waiting to play with AI... that was amazing."

Lourdes Duggineni

AI for Work: Reclaim Time, Ignite Ideas, Scale By Design

"Best AI Session I have ever been to"

Paul Dunn

Practical AI Masterclass

"Sarah brings such a lovely energy, superbly researched and applied frameworks – you always leave feeling refreshed/inspired."

Kate Gannon

Lead BRAVELY Into 2025 With The Wonder Mindset